Move in March!

Published by

MoveMint Yoga

February 28, 2025

I don’t know about you, but I always thought heart attacks and strokes were mainly things that happened to men. Well, it turns out cardiovascular disease is pretty indiscriminate. Actually, if anything women have a higher risk of getting CVD than men. 😅

So in March, I’ll be moving 30 minutes every day. And I hope that you’ll join me!

I’m keeping it simple. Move however you want. Walk, dance, lift weights, do housework, just get moving! Check in with me in the comments this month here on the blog with how it’s going, or join me on Instagram.

A lot of my friends are already active, and I am too. So why am I doing this seemingly very simple challenge? There are two big reasons.

I’ll be sharing links to especially interesting and useful articles that I’ve found over the next month as well as some heart healthy foods, so be sure to subscribe so you don’t miss an article!

Are you joining me in moving every day in March?

#MoveInMarch2025

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Hello,

I’m Amanda

Living Wildly Well is a guide and resource for building a life that is grounded, curious, and sustainable- for YOU.

Here, I share everyday living, time in nature, creative exploration, and the nerdy reasons why things do or don’t actually work.

You’ll find food, movement, books, art, and outdoor life here, practical tools for living with more intention, strength, and curiosity.

This isn’t about doing everything “right” or following trends for no reason. It’s about finding what works for you, and letting that be enough.

Oh, and dogs. 🩵

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