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Continue reading →: 💪 Push Day in the Gym: Beginner & Intermediate OptionsYou’ve got your yoga flow covered—but what about building strength in your pushing muscles? A push day routine strengthens the chest, shoulders, and triceps while complementing your yoga practice by enhancing stability and control in chaturanga, arm balances, and handstands. This workout is balanced and effective, helping you lay a…
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Continue reading →: Why Pulling is Essential Cross Training for YogisI have to tell you, adding pulling movements in the gym was a total game-changer for my yoga practice. Let me back up: years ago, I used to do pull-ups and chin-ups regularly (though not in huge reps) before I got serious about yoga. But once I started practicing regularly,…
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Continue reading →: The Importance of Recovery: Why Rest Days Are Non-Negotiable
New year, new fitness routine, right? But if we’re not careful, our eagerness to dive into new goals can lead to burnout—or even injury. For so many of us, January means a fresh start, but often, we set our expectations sky-high and assume that more is always better. Spoiler: it’s…
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Continue reading →: 📈Progress in Motion: Why Tracking Your Journey Is the Key to SuccessWhen I first started setting fitness goals and making changes to my lifestyle, I thought I could just ‘wing it’ and rely on motivation alone. Fortuantely, my motivation grew and kept me going for years. Then about 5 years ago, I got my first injury. Motivation started to waiver as…
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Continue reading →: 🏋️Full-Body Workout in the Gym: Beginner & Intermediate Options
This workout guide focuses on foundational exercises like squats, lunges, and deadlifts to strengthen major muscle groups. It emphasizes warm-ups, proper form, and the importance of building a routine you enjoy. Always consult professionals and listen to your body for personalized advice.
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Continue reading →: Start Strong: How to Set Intentions and Achievable Goals for a Meaningful New Year ✨“You are so much more than your mind or your body and there is peace when you can let go of the expectations of others and find what works for you.”- yogi.jennn
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Continue reading →: Same Recipe, Better Cookies 🍪Ever wonder why two people can follow the exact same recipe and still get totally different cookies? It all comes down to a few tiny baking tweaks that make a huge difference.
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Continue reading →: Choose Your Dry January Track 🛤️This is my third year doing Dry January with friends! And I’m ready to host again! After getting feedback each year, I’ve set this up in three different “tracks” so that you can choose your own adventure. (Shoutout to those of you know remember those books!) Below is a description…
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Continue reading →: Staying Active, Optimistic, and Curious While I Heal 🌿✨If you read my last post, you know that I am working through a soft tissue injury using PEACE & LOVE. Recovering from an injury can be really tough- mentally, physically, and emotionally. That’s why today, I want to focus on the ‘O’ in LOVE: Optimism. As someone who’s neurodivergent,…
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Continue reading →: The Smarter Injury Protocol: Why I Ditched RICE for PEACE & LOVETL;DR: RICE is outdated! I’ve been using the PEACE & LOVE protocol to heal my hamstring smarter and faster. Protect, Educate, Load, and move with optimism…
Hello,
I’m Amanda
Living Wildly Well is about embracing a vibrant, balanced lifestyle rooted in nature, movement, and mindful living.
Helping people reconnect with what truly fuels them—whether it’s hiking trails, growing their own food, practicing yoga, or building strength in the gym—all while focusing on real food, self-care, and practical wellness.
It’s not about perfection but finding joy in the journey of living with intention and vitality.
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