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Continue reading →: 🌍 Announcing #ExploreInApril25, A Month of Movement, Nature, & Curiosity🌿 Why This Month Means So Much to Me Some of my earliest and best memories are of loading up the car, rolling the windows down, and setting out to explore the land around us. My family wasn’t wealthy, but we lived in a prime spot, surrounded by national and state parks. Family…
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Continue reading →: Move in March!I don’t know about you, but I always thought heart attacks and strokes were mainly things that happened to men. Well, it turns out cardiovascular disease is pretty indiscriminate. Actually, if anything women have a higher risk of getting CVD than men. 😅 So in March, I’ll be moving 30…
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Continue reading →: Rock Island and Burgess Falls, TN Camping Trip!Today Remi turned 2! He finally looks like a grown up Labrador in his face. I can hardly believe it. Although being a British Lab, he will always seem more puppy like than the American Labs I grew up with, because he is quite a bit smaller. The perfect lap…
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Continue reading →: February Recap: Focus on Your HeartI had big plans for February. And life frankly had other plans. 🤣 But ironically, my goal of focusing on the heart would turn out to be more important than I had expected. In February, I did quite a bit of reading on the cardiovascular system. I had always thought…
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Continue reading →: 💪 Push Day in the Gym: Beginner & Intermediate OptionsYou’ve got your yoga flow covered—but what about building strength in your pushing muscles? A push day routine strengthens the chest, shoulders, and triceps while complementing your yoga practice by enhancing stability and control in chaturanga, arm balances, and handstands. This workout is balanced and effective, helping you lay a…
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Continue reading →: Why Pulling is Essential Cross Training for YogisI have to tell you, adding pulling movements in the gym was a total game-changer for my yoga practice. Let me back up: years ago, I used to do pull-ups and chin-ups regularly (though not in huge reps) before I got serious about yoga. But once I started practicing regularly,…
Hello,
I’m Amanda
Living Wildly Well is a guide and resource for building a life that is grounded, curious, and sustainable- for YOU.
Here, I share everyday living, time in nature, creative exploration, and the nerdy reasons why things do or don’t actually work.
You’ll find food, movement, books, art, and outdoor life here, practical tools for living with more intention, strength, and curiosity.
This isn’t about doing everything “right” or following trends for no reason. It’s about finding what works for you, and letting that be enough.
Oh, and dogs. 🩵
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