Strength training is so important, especially as we age! Maintaining muscle mass and bone density are vitally important. Strength training is the most efficient form of resistance training.
As always, this is not personalized advice and if you have questions about if these activities are right for you, talk to a professional!
In this guide, I have included 40 pages of tips, tracking, and yoga, strength, and cardio ideas to inspire you to build your own sustainable workouts.
This is my first guide, so your support is greatly appreciated!
The content provided here is for informational purposes only and reflects my personal experiences. Please consult with a licensed professional or healthcare provider before starting any new fitness or wellness program.
A full body workout is great if you only have one day in the gym, or if you aren’t into splitting your days into separate body areas. This workout can be done with bodyweight or added weight.
Living Wildly Well 