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Continue reading →: 🏋️Full-Body Workout in the Gym: Beginner & Intermediate Options
This workout guide focuses on foundational exercises like squats, lunges, and deadlifts to strengthen major muscle groups. It emphasizes warm-ups, proper form, and the importance of building a routine you enjoy. Always consult professionals and listen to your body for personalized advice.
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Continue reading →: Start Strong: How to Set Intentions and Achievable Goals for a Meaningful New Year ✨“You are so much more than your mind or your body and there is peace when you can let go of the expectations of others and find what works for you.”- yogi.jennn
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Continue reading →: Same Recipe, Better Cookies 🍪Ever wonder why two people can follow the exact same recipe and still get totally different cookies? It all comes down to a few tiny baking tweaks that make a huge difference.
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Continue reading →: Choose Your Dry January Track 🛤️This is my third year doing Dry January with friends! And I’m ready to host again! After getting feedback each year, I’ve set this up in three different “tracks” so that you can choose your own adventure. (Shoutout to those of you know remember those books!) Below is a description…
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Continue reading →: Staying Active, Optimistic, and Curious While I Heal 🌿✨If you read my last post, you know that I am working through a soft tissue injury using PEACE & LOVE. Recovering from an injury can be really tough- mentally, physically, and emotionally. That’s why today, I want to focus on the ‘O’ in LOVE: Optimism. As someone who’s neurodivergent,…
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Continue reading →: The Smarter Injury Protocol: Why I Ditched RICE for PEACE & LOVETL;DR: RICE is outdated! I’ve been using the PEACE & LOVE protocol to heal my hamstring smarter and faster. Protect, Educate, Load, and move with optimism…
Hello,
I’m Amanda
Living Wildly Well is a guide and resource for building a life that is grounded, curious, and sustainable- for YOU.
Here, I share everyday living, time in nature, creative exploration, and the nerdy reasons why things do or don’t actually work.
You’ll find food, movement, books, art, and outdoor life here, practical tools for living with more intention, strength, and curiosity.
This isn’t about doing everything “right” or following trends for no reason. It’s about finding what works for you, and letting that be enough.
Oh, and dogs. 🩵
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